Today was my second session at physical therapy. The first session seemed easy yet I was really sore the day after, which was yesterday. This morning. was tough. We added another exercise. I was worn out when left. I never thought that working such small muscles and doing such minimal movements could make you so tire. I am again worn out.
At the same time I am trying to eat right. It is not the raw food diet but I have eliminated most of the junk food I normally consume. As far as meats I have only eaten Chicken and Fish this week. I think one day I had meat loaf. It was one of those frozen Healthy Choice meals. I have lost about 4 pounds. I ate a lot of salad last week and, plenty of other vegetables.
I somehow miscalculated my budget so I am out of money. I am not sure how well I will be eating this week and the rest of the month. In fact I am challenged financially until the end of the month. I trust God however to help me. He always does. I am not worried.
til next time…
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I haven’t been to PT in about 3 weeks. I am still getting stronger by the day. I need to increase my exercise and change my diet. I am getting extremely fat!